This class is a perfect introduction for beginners wanting to build a solid Pilates foundation. The exercises in these classes will help you learn how to move your body, and teach you Pilates foundations and principles to think about during movement. Foundation classes will also allow you to build a base for higher-level Pilates exercises as well as with other sports or exercises.
Pilates is a versatile form of exercise that’s great for almost everyone. In these classes, you will not only learn how to use a Pilates reformer, but you will also learn about your body, the basics of Pilates with touches of challenge where you’re capable.
This class will help you to develop fundamental strength, body awareness and form to get the most out of your classes as you progress. With a wide-range of exercises in every class, you will strengthen and stretch your body, and calm your mind.
Foundation is a true beginner class that focuses on your form and technique. Foundation is the ideal class to learn and refine Pilates principles so that you can get the most out of your exercises. The most important element of Pilates is understanding form.
This class is for all levels of experience! If you are not familiar with the concepts of Pilates or the reformer, you’re getting back into Pilates after a break, or looking to refine your technique, this class is ideal for you. With different spring options offered during the class, you can develop your foundational strength and skills to your ability. All of our classes can be modified for those with minor physical limitations.