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Stretch is Advanced Beginner (Lvl 2), designed for those who already attend regular classes at our studio and are looking to explore deeper levels of flexibility and mobility. Using the reformer for resistance, you will be safely guided through stretches and flows designed to lengthen and mobilise your muscles.
This class will challenge your muscle strength, control, and endurance through various positions you'll work through. Experience the joy of stretching and releasing your body's tight areas under the guidance of our experienced instructors. Stretch is a perfect class to leave you feeling fresh, free & ready to relax into your afternoon/night.
For most people, stretching is a perfect way to reduce tight and tense muscles, increases flexibility and aids in recovery. However, it is important to note that stretching places stress on joints and soft tissues while elongating muscles. We recommend you have attended several of our foundation beginner level classes to develop good muscle strength, control and body awareness prior to booking into a stretch class. If you are unsure if the Stretch class is suitable for you, please have a chat to one of our friendly instructors prior to booking your first class.
This class involves control and deep stretching to leave you feeling long, loose, and ready to move through your day.
This class involves control and deep stretching to leave you feeling long, loose, and ready to move through your day.
Focus on your flexibility and balance your body with the resistance of the reformer.
Focus on your flexibility and balance your body with the resistance of the reformer.
Incorporating deep stretching into your routine helps reduce soreness and muscle fatigue, improve performance, decrease risk of injury, and increase blood flow to your muscles.
Incorporating deep stretching into your routine helps reduce soreness and muscle fatigue, improve performance, decrease risk of injury, and increase blood flow to your muscles.
Ideal for those with reformer experience and eager to explore deeper levels of flexibility and strength. Options are provided throughout the class to allow you to take your body to its own limits. If you are unsure if the Stretch class is suitable for you, please have a chat to one of our friendly instructors prior to booking your first class.
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