Enhance classes are the perfect introduction for beginners or those aged 55 and up.
Focus on building your endurance, strength, balance and coordination.
With an emphasis on control and alignment, this class moves at a controlled pace that's easy to follow and optimise your strength and confidence on the reformer.
Be part of a warm, welcoming community of like-minded individuals.
Learn about Pilates and discover how your body can function in an exciting new way.
At any age, functional movements and balance are things we need to focus on to prevent falls, help us move around in day-to-day life. Through mobilising and strengthening we will help you to develop functional strength and balance.
Build your strength and focus on specific muscle groups and technique. Enhance your body awareness and improve your overall wellbeing within our welcoming and supportive community.
This class will not only teach you how to use a Pilates reformer, but you will also learn about your body, enhance your confidence, and expand your capabilities. Enjoy the freedom that you find from movement.
Ideal for for those looking for a senior friendly class, for those who are new to Pilates or returning to exercise after a long hiatus and want to build a solid Pilates foundation. We offer options to increase the intensity of movements as we go, but overall the class is at a slower pace to emphasise control and alignment in this 50 minute class.