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Strong brings strength and conditioning principles to the reformer, using heavier springs to build power, control and resilience across your whole body. Through slow, controlled movements that work your muscles under tension, you'll build strength, stability and endurance, leaving you feeling powerful and capable.
Resistance is added in a way that challenges you without ever compromising your form. Technique stays front and centre, even as the pace slows down and the load goes up.
Our open-level Strong class meets you wherever you are, whether you're building your foundations of strength or you're ready to load up and push harder.
A minimum of 5 Foundation classes need to be completed in the last 6 weeks before joining a Strong class.
Strong uses heavier resistance and slow, controlled loading to build muscle mass and support bone density, helping your body grow stronger from the inside out.
Strong uses heavier resistance and slow, controlled loading to build muscle mass and support bone density, helping your body grow stronger from the inside out.
Strong builds strength by progressively loading your muscles with heavier resistance and controlled movement.
Strong builds strength by progressively loading your muscles with heavier resistance and controlled movement.
Strong builds power by training your muscles to move heavier resistance with speed and control, converting raw strength into fast, forceful movement.
Strong builds power by training your muscles to move heavier resistance with speed and control, converting raw strength into fast, forceful movement.
Strong is for anyone who wants to build real strength, whether you're new to resistance training or already confident under load. It's for the client building their foundations and ready to add power to their practice, and for the client who wants to push harder and load up. Whatever your starting point, Strong meets you there and helps you grow stronger, one session at a time. A minimum of 5 Foundation classes in the last 6 weeks is required to attend the Strong class.
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