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Jump brings cardio and Pilates together on the reformer, with the jump board in place of the foot bar. Jumping is optional. Our open-level jump class meets you wherever you are, whether you're adding dynamic movement to your foundations for the first time or you're ready to work faster and push harder. For more advanced jumpers, you will be given lots of options to advance your movements and increase intensity. You'll build cardiovascular endurance and strength through a series that challenges your whole body, leaving you feeling strong, energised and balanced. You will find that this class has greater challenges on your endurance whilst working at a faster pace. Your form and technique will still be strongly encouraged with this class style.
A minimum of 5 Foundation classes need to be completed before joining a Jump class.
This class will strengthen and challenge muscles of your body in various positions, finishing with stretches to leave you feeling strong, engersied and balanced. Elevate your heart rate in this cardio based class.
This class will strengthen and challenge muscles of your body in various positions, finishing with stretches to leave you feeling strong, engersied and balanced. Elevate your heart rate in this cardio based class using Pilates reformers.
This inspiring and energetic class focuses on body awareness and endurance with added pace. Coordinating jump board movements while maintaining Pilates principles creates a dynamic challenge to elevate your capabilities.
This inspiring and energetic class focuses on body awareness and endurance with added pace. Coordinating jump board movements while maintaining Pilates principles creates a dynamic challenge to elevate your capabilities.
With a focus on cardiovascular exercises, Jump classes move at a faster pace. Whilst we encourage you to exercise at a safe pace that you can control this class is an opportunity to evolve your fitness level.
With a focus on cardiovascular exercises, Jump classes move at a faster pace. Whilst we encourage you to exercise at a safe pace that you can control this class is an opportunity to evolve your fitness level.
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Jump classes are for those who understand the Pilates principles and foundations and are ready to increase their pace and get their heart rate up. This class will give you various options to challenge your strength and endurance while working faster. Our jump boards are used in this class instead of the foot bar. As jumping can place more load on the hips, knees and ankles, if you have any injuries in these areas, we advise that you consult with your health professional before attending a Jump class. Jumping not for you? No problem, jumping is not mandatory, just let the instructor know prior to class. As this is an open-level class, exercises given will be suited to beginner jumpers, with lots of options given to advance the movement to suit intermediate-advanced jumpers. A minimum of 5 foundation classes is needed to participate in this class.
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