Based on what you have shared with us, we recommend that you start with either our Foundation or Progression classes.
This class is a perfect introduction for beginners and first-timers wanting to build a solid Pilates foundation. The exercises in these classes will help you learn how to move your body and teach Pilates foundations and principles to think about during movement. Foundation classes will also allow you to build a base for higher-level Pilates exercises and other sports or exercises.
We have designed this class to build on Pilates foundations so you can progress into more challenging exercises. To perform some of the exercises in this class, ideally, you will have attended previous Pilates classes or have a solid level of body awareness. These classes will start challenging your strength, balance and coordination while building on knowledge from Foundation classes.