Based on what you have shared with us, we recommend that you start with either our Foundation or Enhance 50+ classes.
This class is a perfect introduction for beginners and first-timers wanting to build a solid Pilates foundation. The exercises in these classes will help you learn how to move your body and teach Pilates foundations and principles to think about during movement. Foundation classes will also allow you to build a base for higher-level Pilates exercises and other sports or exercises.
Enhance classes are designed for bodies with 55+ years of life experience. Whether you are new to Pilates, getting back into movement after a hiatus, or looking for a versatile way to exercise. With a strong emphasis on strength and balance, enhance is an excellent place for you to start.