Based on what you have shared with us, we recommend that you start with our Foundation classes or Clinical Pilates with the team at Malvern Physiotherapy Clinic. Pilates is a form of exercise that works to improve the stability and control of your muscles, and can be adjusted to suit a wide range of abilities. Here is a brief description of the difference between these class types.
This class is a perfect introduction for beginners and first-timers wanting to build a solid Pilates foundation. The exercises in these classes will help you learn how to move your body and teach Pilates foundations and principles to think about during movement. Foundation classes will also allow you to build a base for higher-level Pilates exercises and other sports or exercises.
Clinical Pilates differs in that these classes are led by trained physiotherapists who hold expert anatomical knowledge and specialise in injury management, and so will tailor your session to perfectly suit your body and its needs. At Malvern Physiotherapy Clinic, our Clinical Pilates classes are held in our purpose-built studio that has been fitted out with the latest equipment, including reformers, trapeze table and pilates chair.