Sophie is a dedicated Pilates instructor with over five years of teaching experience. With a background in callisthenics and dance spanning 23 years, Sophie brings a unique blend of strength, grace, and creativity to every class.
Known for her encouraging and empathetic teaching style, Sophie creates a welcoming environment where clients feel supported, seen, and motivated to move with purpose.
She’s passionate about designing creative flows that challenge both the body and the mind, helping each client build strength, improve mobility, and enjoy movement in a way that feels empowering and fun.
Sophie is always looking to grow as an instructor, expand her knowledge, and share the joy of mindful movement with her community.
